Sleep is one of the body's essential needs, such as respiration, water and food, to renew one's overall health and quality of life every day. Sleep is one of the most important factors determining a person's energy level, mood and work performance. In addition, a comfortable and quality sleep not only gives strength to the body, but also gives a person psychological enthusiasm. For this reason, getting enough quality sleep is necessary both to maintain our health and to perform our functions during the day. Although sleep is an active part of one third of our lives, many people in their daily lives suffer from insomnia and complain of inability to sleep. Sleep disorders are a significant health problem observed at almost any age and have a negative impact on people's daily lives. In addition, insomnia is a problem that affects not only the individual but also the community, as it can lead to industrial and traffic accidents. Thus, there are enough people who complain of insomnia, suffer from it, look for the causes of insomnia and solutions.
ALSAT.az appealed to neurologist Leyla Shahbazova. He said that insomnia is one of the most common problems of recent times:
"If a patient has trouble sleeping for 3 days a week for 3 months, and often wakes up at night, then we can say that he has a problem with insomnia. The problem of insomnia usually manifests itself during the day with fatigue, irritability, lack of concentration, memory problems, forgetfulness, anxiety, anxiety. The reasons are the use of some drugs, depression, psychological problems, chronic stress and so on. can be."
L.Shahbazova advised to go to sleep between 23:00 and 01:00 to eliminate the problem of insomnia:
"Thanks to the hormone melatonin, a person falls asleep. The peak of the production of this hormone is the hours in question. It is recommended to try to sleep at that time to eliminate the problem of insomnia. At the same time, it is necessary to use less technological means, such as telephone and television, an hour before bedtime. Because the "blue screen" irritates certain parts of the brain, weakens the secretion of the hormone melatonin, which results in insomnia. In addition, it is advisable to keep the room cool and take a shower before going to bed. If all these methods are not enough and the cause is psychological distress, then you can consult a psychotherapist and start drug therapy by a specialist. ”